MOvement Coaching and Holistic Health Coaching
Move Well. Feel Well. Live Well.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their personal wellness goals with a trained professional. As a Health and Movement Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied a wide range of health, behavioral change and exercise science theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
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1:1 Movement Coaching
Your personalized movement program will challenge you to grow in ways you didn't know were possible and reveal optimal results in strength, mobility, and flexibility.
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Group Classes & Workshops
The saying, “we are stronger together” applies to all aspects of health, fitness and general wellness. With my guidance we will create and execute any holistic wellness or fitness class or workshop to suit the needs of your community
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6 Month Health Coaching Program
Together we’ll work to reach your health goals in areas such as feeling good in your body, redefining your relationship with food, increasing sleep, and maximizing energy.